tips for a beautiful skin

having a busy lifestyle nowadays leaves your skin feeling old and you don't have time to pamper your skin. here are some tips for having a beautiful skin.

1. protect your skin from the sun.

• always use sunscreen for protection to the sun.
• avoid sun in high intensity heat.
  
• wear protective clothes
• use umbrella if necessary.

2. don't smoke

• smoking can increase the aging of your skin .
  
• it can also causes you to have wrinkles.

3. wash your face gently

• avoid strong soaps
• remove eye make-up carefully
• pat dry
  
• avoid irritants

4. moisturize daily

• select moisturizers with SPF (sun protection factor) atleast 15 to protect your skin from harmful ultraviolet rays from the sun.

5. sleep early

• to avoid stress.